Is there something that you just can’t let go of? Is it a person or a memory of an injustice? Now is the time to let it go. Go outside where there is a small table and chair waiting. On the table are blank cards of paper and a pen. Take all the time you need to write out whatever you know you need to let go of. When you are done writing, imagine how you will feel in the future once you release your issue. Close your eyes, and let yourself see this happier possibility.

When you open your eyes, a large balloon is hovering in front of you. Tie your card to the balloon and let it go! Watch it fly away, higher and higher. The balloon gets smaller and smaller until it soars out of sight. Let out a deep breath as it disappears and know that everything can be transformed for the better.