Something special is going on today!  While you are on a  walk, you spy someone giving out balloons for free. Head on over and take as many as you would like. Start building a balloon bouquet. Are the balloons you pick clear, brightly colored, or something more unusual?  Put words such as “Smile” or “Laugh” on them. Perhaps add your favorite emojis or family pictures to the balloons—whatever will give your day a lift.

Now attach the balloons very gently to your clothing and continue with your day. Look up at your balloons now and then to get an instant boost. You won’t fly away with this bouquet of balloons, but you will feel lighter!