The hot day at the beach is over. Now is the magical time between day and evening when everything turns to hues of blue and pink. Sit comfortably upright with a clear view up and down the beach. The pink and blue colors seem to surround you. Out in front, waves are breaking in a steady rhythm. They make a soothing crashing sound.

Crash…..crash.....crash….. Another set rolls in. Crash…..crash…..crash..... Your breathing becomes deeper and slower as you watch the waves. You feel your awareness start to expand. You feel as if you are connected with everything you see, and for a while, even your body seems to blend in with your surroundings.