Do you have a blanket that you love, one that makes you feel completely safe and secure? What does your blanket look like? Is it extra cozy and soft? This blanket has some other special powers. In addition to making you feel safe and secure, it makes you feel completely loved and loving.  Imagine pulling this blanket over you so that you are comfortably covered. If you are cold, it warms you. If you are warm, it cools you.

Safe and secure, loved and loving. Hear these words in your mind—safe and secure, loved and loving. Safe and secure, loved and loving. Feel these words as you feel the weight of the blanket. Let these words become you.