The sun is making its descent. It’s time to set up camp and get settled for the evening. You spot an island in the stream and know that this serene setting is just right. Large flat rocks make an easy path to get across the stream. After getting everything ready, relax in your camp chair. While you look out in front of you, listen—the river is rushing over small rocks, the trees are whispering, and the campfire is crackling, giving you a satisfaction that goes deep into your soul.

As the evening gets darker, the fireflies appear. The sight of these tiny lights flickering around you brings you to a state of extreme gratitude and contentment. Keep watching the fireflies and follow their flight here and there. Feeling grateful, feeling delighted.