Crackle, pop, sizzle. The sounds and scents of a wood fire greet you as you come in from the cold. Remove some of your warmer clothing and make your way to the armchair near the fireplace. The air in the room is a bit chilly, but you feel the radiant heat coming from the fire, and you know you will be warmed up soon.

As you sink into your favorite chair,  feel the warmth of the fire on your feet, relaxing your feet. Feel the warmth on your legs, relaxing your legs. Your chest and arms relax as you let out a long exhale. You feel very heavy now in your chair. Your neck and jaw are noticeably relaxed. The dancing flames are mesmerizing. You feel so safe, so relaxed, so very peaceful.