When you feel anxious, fearful, or troubled in any way, help is closer than you think. Focus first on your breathing. Breathe in and out comfortably and slowly several times. Then ask for help from someone wise and loving. Whoever comes to mind first is fine.

Imagine reaching out your hand and feeling the warmth as their hand connects with yours. Hold hands as long as is necessary. Look into their eyes and see the love reflected there. They wear a gentle smile to let you know all is better than you think. You hear them say, "I am always with you."