Today you have a special costume to wear. You will be dressed as a big red grateful heart! What does your heart look like? Fluffy and soft, glittery and full or sequins or something else? Look in a mirror to see the full effect of your heart costume. Feel your heart by crossing your arms across your chest in the symbol of love. Say, “I love you” to your image in the mirror.

Imagine all the different places you could wear your heart costume. Wear your heart all day long. See all the smiles that come your way when you interact with others. Go throughout your day, looking for reasons to be grateful. How many reasons do you find?