A leisurely drive in the countryside takes you down a dirt road through seemingly endless orchards. A  wooden fruit stand on the side of the road is overflowing with a variety of fruits and fresh treats. Pull over to take a break and rest for a few. Stretch your legs with a walk through the orchard. The trees are heavy with sun-ripened fruit.

Some of the trees are quite large, and one has an old-fashioned swing hanging from it. Sit and swing gently. As you relax, you can hear the hum of bees going from flower to flower. The filtered sunlight feels so nice. A smile as lazy as the day spreads across your face.  Breathe in slowly and take in the scents of the fruits and flowers. Each breath brings you to a greater state of relaxation. Take another slow breath.