A desire to go deeper within yourself has you seeking a pond known for its relaxing powers. Find the forest trail that leads to the pond and begin walking. As you walk, look at the surrounding scenery. The fir and cedar trees are lush and aromatic. Notice how your thoughts are slowing. After a little while, you reach your destination.

Look into the pond. It is deep right from the edge. This is both fascinating and mysterious at the same time. Looking down, you try to see the bottom, but you see only shafts of sunlight extending into the depths. So deep… You feel drawn into a feeling of perfect tranquility. Sit on the bench that is near you and look out at the pond. Your mind is clear, open, and still. Stay for a while.