You are sitting on the edge of a reflecting pool during a moment’s rest. Take a look at your reflection in the water. Are there signs of worry or tightness in your expression? Let yourself exhale, releasing any tension. Reach into your pocket and take out a handful of coins. Think of something that is worrying you and let a coin represent that worry.

Throw it into the pool and watch as it lands on the bottom with the other coins there. Keep going for as many concerns as you need to let go of. As you do, you remember all the worries that you've had in the past that never happened. Feel lightened and happy knowing these also need never come to fruition. Look at your face again in the water. What do you see?