A retreat is waiting, a special spot just for you. It could be based on a place in your real life or be purely imaginary. Is it by the ocean or a lake? Maybe it’s in a meadow or next to a rushing river. Where is your perfect retreat? How do you get there? On a path? By boat? On a horse, perhaps? Go there now.

Is there a place to sit and enjoy the surroundings? Rest as you look around and see all the elements that make this place so special. What sounds do you hear? What does the air feel like? Enjoy the timeless essence where your special spot resides. Make any changes or additions if you feel like it. Come back to your retreat again and again, as often as you like. Your retreat is always there for you, ready to welcome you home.