Stand outside on a sunny day with your arms outstretched, soaking in every bit of sunshine. Feel it warm the top of your head, shoulders, and arms. The sun’s rays are beautiful streams of light that enter you and fill you completely so that your entire body starts emanating light.

See your light blend in with the sun's rays. All is brightness and power. No shadows now as the brightness surrounds everything you see. Imagine everyone you know, being touched by your light.