At the top of a hill with 360° views, stands a huge oak tree. Hike to the top of the hill and rest a while. With your back against the tree, look out all around you. Think about the word “strength.” What does that word mean to you? What strengths are important to you?  Does the oak tree impart any wisdom as you sit there?

While you look up at the sky through the branches, imagine strengthening energy from the earth coming through the roots, going up the solid tree trunk, and into the lively leaves. Feel yourself sitting taller, and touch the rough bark with gratitude. When you are done, head down the hill feeling an inner core of strength that cannot be weakened.